... crura 腿 crureus 腿肌 crus 脚 ...
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Besides, it is able to enhance heart and lungs function, strengthen crureus and muscle, stretch ligament of leg effectively, promote the growth of ossature, and then is beneficial to be taller.
能提高心肺功能，强化腿肌和增强臂力，能有效拉伸腿部韧带，促进骨骼发育，有利增高。
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