Here's how to cope with strong emotions and calm yourself down. however you have to remember that it's always up to you, you can control your self if you follow these instructions.

下边是如何应对强烈情绪，让自己平静下来的方法。然而，你要记住，事情永远都取决于你，如果你遵循了下面的步骤，你就能控制自己。

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The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。

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The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。

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This is the first step toward self-control, and if self-control ever catches on, perhaps your next audience will take their eyes off their CrackBerries and focus on you.

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When you get home, your self-control is so exhausted that you kick the cat or reach for the cookie jar.

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Once you understand that patience is active and all about self control, you get to control exactly what activities to do to get your brain moving again.

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