Not only do they offer antioxidants, they contain higher content of vitamins, minerals, and fiber.

它们不仅提供抗氧化剂，还含有较高含量的维生素、矿物质和纤维。

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Animal products only contain trace amounts of vitamins, minerals and nutrients because animals eat plants (sea or land).

动物产品只含有微量的维生素，矿物质和营养素，因为动物吃植物(海洋或陆地)。

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Different coloured fruit and vegetables contain different vitamins and minerals, so the more types of fruit and vegetables you can include in your diet the better.

不同颜色的水果和蔬菜，包含了不同的维生素和矿物质，所以，在饮食中加入更多种水果和蔬菜会越好。

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How many people give any thought to which foods contain which vitamins and minerals?

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LighterLife argues that its foodpacks comply with the United Kingdom's National Institute for Clinical Excellence and contain at least 100 percent of the recommended daily allowance of vitamins, minerals and trace elements.

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