Sundays: This is an active recovery day. Your run should be at an easy (EZ), comfortable pace, which helps loosen up your muscles. Or, you can do a run/walk combination.
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A Comfortable Pace 轻松的步伐
Walk at a comfortable pace, do not run in the hotel.
走路步幅适中,在酒店内不可奔跑。
Your run should be at an easy (EZ), comfortable pace, which helps loosen up your muscles.
你的跑步应该是安逸的,舒服的速度,这可以放松你的肌肉。
No one follows a set agenda, but business is accomplished at a gradual and comfortable pace.
但达成生意的节奏是轻松并且是循序渐进的。
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