However， for developing sport-specific strength （i.e. conditioning to improve grip strength， lock-off ability， and endurance of upper body strength）， simply “climbing for training” will produce limited results and only slow （or no） improvement from year to year.
基于1个网页-相关网页
I've heard positive things about cycling and stair climbing, and that skating is great for training lateral muscles.
我听说骑自行车和爬楼梯是一项很好的方式，还听说滑冰对训练横向肌肉很有效。
Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.
另一些大鼠开始进行抗阻力训练，即让大鼠在尾部拴着微小重物的情况下爬墙。
Conversely, when training for climbing it is often best to exercise at the highest possible intensity and produce muscular failure in a few minutes, if not a few seconds.
相反地，为攀岩的训练通常是在几秒或几分钟内做最高的可能达到的强度产生肌肉力竭会是最好的练习。
应用推荐