Yang Yao porridge: Yang Yao 100 grams, cut the white fascia strip, clean slice, rice 200 grams, with porridge, plus amount of edible oil, salt and seasonings.
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They don't clean the floor, make the bed or slice the meat.
他们不扫地，不铺床，也不帮忙切肉。
The tomato, the cabbage, the beef clean separately, the tomato sliver the block, the cabbage, the beef slice.
把番茄、卷心菜、牛肉分别洗净，番茄切成方块，卷心菜、牛肉切成薄片。
All of the above: Sustaining high elbow recovery, help avoid laying recovery arm flat on entry, promote a slice or "mail-slot" entry - entering clean with fingertips, wrist, then elbow.
以上所有：维持高肘关节的移臂，有助于避免手臂移臂平放手臂的姿势，促进手臂入水，用手指尖，腕，肘关节安顺序入水。
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