Make spice sachet by wrapping together in cheesecloth the cinnamon sticks, coriander seeds, cloves, peppercorns, bay leaves, and cardamom pods. Tie with kitchen string.

在干酪包布内装入肉桂条、芫荽子、丁香、干胡椒、湾叶和豆蔻果做香料香囊。用绳封好布袋口。

youdao

Add butter and oil in a cooking pot together with Cinnamon stick, cardamom, cumin seeds and cloves, stir until fragrant; add sliced onion, continue cooking until the onion turn translucent.

在一口锅里，热上黄油和油，加入丁香，桂皮，豆蔻籽和孜然一起爆香后加入洋葱丝，煸炒至洋葱丝变透明。

youdao

Heat a cast-iron skillet or frying pan over medium heat. Add the coriander seeds, cloves, star anise, and cinnamon stick and toast until fragrant, about 3-4 minutes.

将锅（铁铸锅或者是平底锅）用中火烧热，将香菜籽、丁香粒、八角和桂皮翻炒出香味，大概3-4分钟。

youdao

The three flavors--original, chocolate and cinnamon--are made simply with raw nuts, seeds and dates.

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Breakfast is oatmeal with molasses, something called whole food optimizer, cacao, nuts, cinnamon, coconut butter, an apple, and hemp and flax seeds.

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