For example, eating dark chocolate squares can bring about benefits with regard to blood pressure (hypertension) over the long term.

比如，长期吃黑巧克力块有助于改善血压(高血压)。

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Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block.

与减少过食是联系在一起的，这里真正的好处是能够相信自己，在吃完一两块巧克力之后，感到满足，没有受到诱惑去吃整个大块巧克力。

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Break the chocolate into squares and melt in a bowl over a pan of barely simmering water. remove from the heat and leave to cool for5minutes.

把巧克力掰成碎块放进碗里；连碗放入平底锅，用半开的水煨至熔化。然后取出，冷却5分钟。

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Founded by Daniel Prieto Preston in an old parachute factory, the beans-to-bar chocolate manufacturer offers free tours and tastes of freshly cooled chocolate squares.

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And just in case you've forgotten that you're in China, the chocolate boutique features small linen squares lacquered a fire-engine red.

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With chocolate-box-pretty town squares, hearty Flemish-inspired cuisine and some truly original attractions, the city is an overlooked gem.

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