Industrialized farming methods produce cheap meat products: beef, pork and chicken.
工业化的农作方式生产出廉价的肉类制品——牛肉、猪肉和鸡肉。
The USDA guidelines recommend five and a half ounces of meat (defined to include chicken and fish) per day, or meat substitutes (vegetable protein products) or beans if you prefer not to eat meat.
USDA指南中建议人们每天或吃5.5盎司的肉类(其中要包括鸡肉和鱼类);如果你不想吃肉,可以选用素肉(蔬菜蛋白产品)或豆制品。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
并不是所有高蛋白的食品都是做成一样的,尽管营养学家建议低脂的日常产品,如大豆,鱼和瘦肉,像没有皮的鸡肉和火鸡胸肉。
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