In breathing the chest muscles expand the rib cage and allow air to be sucked into the lungs.
呼吸时胸部肌肉使胸廓扩大让空气吸入肺部。
Take a quick break during the day to work the triceps, chest muscles and back.
稍作休息后开始锻炼三头肌、胸肌和背部。
Slouching or rolling your shoulders forward shortens your chest muscles and reduces their flexibility.
肩膀低垂或是内旋会使胸肌缩短并且弹性降低。
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