Apart from Body and Mind exercises you can also try slow activities like knitting, playing chess, painting, gardening or fishing I personally can't stand fishing though.

除了身体和思维的训练，你也可以尝试一些其它的慢节奏活动，像是绣花啊，下棋啊，画画啊，园艺啊，钓鱼啊之类的(我个人还是无法忍受钓鱼的枯燥，当然这都是见仁见智的啦)。

youdao

I enjoy my campus life, I participated in the school 's many activities, for example, singing contest, chess.

我非常享受校园生活，我参加过学校里的很多活动，例如，歌唱比赛，棋艺。

youdao

Try new activities. Performing activities that require the memorization of complex steps will help exercise the brain. Recommended pursuits that you can try are square dancing and chess.

尝试一些新运动。进行一些需要有复杂记忆步骤的活动能锻炼大脑。推荐给你的活动有方块舞和象棋。

youdao

Researchers at Rush Medical University found that mentally challenging activities, such as reading and playing chess, may have a protective effect on the brain and help lower risk of dementia associated with Alzheimer's disease.

CNN: Vital Signs health tips