Check your meals and snacks at the office, keep them relatively healthy, and stay productive.

检查你的午餐和办公室的零食，使它们相对的健康并能使你保持工作效率的。

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Create new meals: if composting is not an option for you, check out Love food Hate Waste's creative recipes to see if your food scraps can be used for new meals.

创造新的食物：如果你不想选择制作堆肥，那么去浏览‘热爱食物，憎恨浪费’的创意食谱把，看看你的剩余食物可不可以用来制作新的大餐。

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Mekary recommends eating small, frequent meals to keep your insulin levels in check.

BBC: How to eat healthy on the road