Each pack contains a book and accompanying CD.
每包内装书一本,并附光盘一张。
Consult a book or CD for techniques on meditation and relaxation, or check your local yellow pages for a class near you.
找一本关于冥想和放松方面的书或者CD,也可以查一下你当地的黄页就近参加一个练习班。
Borrow a teach-yourself book or CD from the library.
从图书馆借一些自学的书籍和CD。
At the back of the book--I think I took mine out but at the back of the book you will see wrapped with it an intro CD, introductory CD.
在书的背面,我的这本已经没了,但在书的后面,你会看到,有一个包装好的CD,里面是相关简介
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