...行,赛前饮食亦是重要一环,长跑前先储备足够能量,黄品立就参照不少长跑运动员采用的「糖原负荷法(Carbohydrate loading),适用于持续九十分钟或以上的中强度运动,「这方法需于赛前三至四日起进食高碳水化合物,旨在增加肌肉及肝脏的糖原储备,长时间...
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"It seems that you're capable at full carbohydrate loading of running a 2:44 marathon, " he says.
“看来, 你在完全的碳水化合物存储情况下,跑马拉松的能力是2小时44分钟,”他说。
Objective to evaluate the value of reducing insulin resistance by preoperative carbohydrate loading and new preoperative fasting protocol in patients following abdominal surgery.
目的观察腹部外科手术病例进行术前糖预处理及应用新的禁食方案等治疗方法对减轻术后胰岛素抵抗的价值。
You acknowledge that midrace fueling doesn't have a large effect like optimal carbohydrate-loading, but you still believe it's important.
虽然您承认途中补给不如优化碳水化合物储备,但是,您仍然认为途中补给非常重要。
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