I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.

我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。

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Instead, opt for starchy foods to increase your carbohydrate intake.

反之，选择淀粉类的食物可以增加碳水化合物的摄取。

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The carbohydrate intake of a diabetic exceeds the capacity of his kidney to excrete sugar.

糖尿病人吸入的碳水化合物超过肾排泄糖的能力。

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There was no substantial evidence to suggest that liquid is any better than solid carbohydrate intake and there were no studies in children .

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While Atkins demands an extreme low-carbohydrate regime, at least in its early stages, many of its rivals also advocate, to varying degrees, a controlled carbohydrate intake.

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The magazine said one book gave "potentially dangerous advice on doing a vigorous workout on an empty stomach and with low carbohydrate intake, which could lead to dizziness and fainting".

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