If you need to rebalance, you can mix it up; for example, if you have too many pants and not enough shirts, feel free to decrease the former, while increasing the latter.
如果你需要重新平衡的话,你可以把他们搭配在一起,比如,当你有太多裤子而没有足够衬衫是,大可心情轻松地丢掉一些裤子,再在购置一些衬衫吧。
Once it begins to feel way too easy, you can start increasing the length of your workouts, to 30 and then 40 minutes, and eventually up to an hour.
当20分钟的锻炼时间已经让你觉得很轻松时,你就可以试着30、40分钟,甚至逐渐的增加到1个小时。
Eating too much can make you feel uncomfortable, and over a period of time, it can lead to unhealthy weight gain.
吃得过饱会让你觉得不舒服,并且经过一段时间,可能会导致不健康的体重增加。
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