"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。

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Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.

瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。

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Others may find that exercise can reduce stress and help them sleep.

另外有些人会发现运动能减轻压力并有助于他们的睡眠。

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They say expressing emotions to friends or family members or writing down your feelings can help reduce stress.

VOA: special.2009.03.24

The next appointment was better, a consultation and acupuncture treatment from Steven Tan, a UCLA-affiliated doctor who studies how Eastern medicine techniques can reduce stress.

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If some day you do reach the happy position of achieving your retirement savings objectives, you can reduce stress even further by putting some of that money into a low-cost annuity that will guarantee you a certain level of income for the rest of your life (options that cover a surviving spouse, or are indexed for inflation, are available but reduce annual income).

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Let me give you some tips for how you can reduce the stress of the season.

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