You must limit your caloric intake in order to lose weight, however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair.

为了减肥，你必须限制你的卡路里摄入量，然而，要是了解了怎么‘平衡’每天的卡路里摄入量可以帮助你远离被剥夺，饥饿和绝望的感觉。

youdao

Recent studies have found the body's internal clock also regulates energy use, suggesting the timing of meals may matter in the balance between caloric intake and expenditure.

目前研究发现身内生物钟也管理着能量的消耗，表明每餐的时间可能对平衡能量摄入和消耗有重大影响。

youdao

Mobile devices allow real -time decision support by enabling users to check the caloric value of foods and activities and track energy balance in real time.

FORBES: Can Technology Help To Promote Healthy Weight Loss?