Ask yourself and notice whether you are living in a state of fear and anxiety or whether you feel calm and optimistic everyday.
问自己并观察你是否生活在害怕和焦虑之中，或者你是否每天感到平静和乐观。
At times, we do an action based not upon logic and calm reasoning, but upon a feeling of strong emotion, such as anger, panic or fear.
有时，我们做事不是基于逻辑和理性之上的，而是凭着强烈的情感，比如愤怒，惊慌或者恐惧。
Stay calm, ask questions slowly, and don't give them a reason to think of a lie because of fear or being uncomfortable.
不要让对方感到害怕或者不安而随意扯谎了事。
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