Right in the heart of Amritsar, the Golden Temple was an oasis of calm and made a perfect place to spend my last night abroad.

在阿姆利则市中心，金色寺庙是一处安静的绿洲，在这儿度过我在国外的最后一个夜晚太完美了。

youdao

I was trying to remain calm as I did not want my son to panic, and I prayed in my heart for God's protection.

我努力让自己保持镇静以免儿子受到惊吓，心中暗暗祈求着神的护佑。

youdao

You say, I dropped into the lake's calm you a stone in your heart Dangqi a ripple, you know, that tablets of stone in the lake, the feeling of it?

你说，我是投进你平静湖面的一粒石子，在你心中荡起了涟漪，你可知道，那粒石子在湖水里的感觉吗？

youdao

This has been my fourth visit to Bahrain since the Arab Spring uprisings began last year and, despite the calm on the streets in the heart of the capital, Manama, it is still a deeply divided and troubled place with tension simmering in the restive villages that ring the capital.

BBC: Bahrain opposition seeks UK support as tension simmers