There are a number of vitamins that are vital for good hair health, the main ones being vitamins C, D and E, and in a balanced diet all these vitamins should be readily available.

有许多对头发健康至关重要的维生素，主要有维生素C、D和E，而在平衡的饮食中所有这些维生素应该很容易获得。

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Fruits and vegetables are good for our health as they are rich in vitamins B or C.

水果和蔬菜对我们的健康有好处，因为它们富含维生素B或维生素C。

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All potatoes are a healthy and tasty choice: naturally fat free, a source of vitamin c, vitamins B1 and B6 and folate.

吃土豆是一个有益于健康而又美味的选择：其含脂量低，富含维生素c、维生素b1、B6和叶酸。

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They are known as vitamins A, the B group,C,D,E and K.

VOA: special.2009.04.21

They also consumed more calcium, iron, folate, fiber, and vitamins C, E, B6, and B12.

CNN: Why family meals matter

Antioxidants, such as vitamins C and E can "mop up" these free radicals, preventing their damaging effects.

BBC: Vitamins 'could prevent pregnancy danger'

One proven risk reducer is a blend of high doses of vitamins C and E, beta carotene and zinc.

FORBES: Magazine Article