Assertiveness also involves improving relationships by learning to be more comfortable expressing your feelings, reactions, wants, and needs to others.

主张力还包括通过让自己感觉更自然地能向比人谈论自己的感受、反应、需求来改善关系。

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Assertiveness training can reduce stress by teaching you to stand up for your legitimate rights without bullying or being bullied.

果敢自信训练通过教会你维护自己的正当权益但又不欺负人或被人欺负，来帮你减轻压力。

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You can easily learn negotiation techniques and assertiveness skills by taking courses or reading books.

你可以通过参加课程培训或读书来学习协商谈判和确立自信心的技巧。

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Such a mindset may never approve of the brutality of this incident, but would still resent equal rights for, and the assertiveness displayed by, the modern, independent and aware urban Indian woman.

BBC: Viewpoints: What next after outcry over Delhi rape?

Where Asian states have recently been flexing muscles on the global stage - witness the nuclear-bomb tests by India and Pakistan - the nationalist assertiveness does not offer much assurance about regional peace and security.

CNN: CENTURY OF LIBERATION

For the moment, however, the fear is that Mr Chirac's assertiveness over the presidency could rebound by making the bank even more determined to fend off political control.

ECONOMIST: Wim Duisenberg, in the rough