So I ask you, before you judge Sam, or anyone for that matter, remember that a person's true beauty is not on the outside, but within their heart.

所以我请求你们，在你们评价山姆或者其他人之前，请记住，一个人真正的美并不表现在外面，而是深藏在心里的。

youdao

Within their heart, the English are perhaps no less conceited than anybody else, but in their relations with others, they value, at least, a show of modesty.

与他国人相比，英国人在内心深处也许不乏自负，但是在与他人的交往中，至少他们很注重要表现出谦逊的样子。

youdao

But while there is pretty much consensus within the scientific community about the protective effect these oils have on the heart, their impact upon the brain - whether to lift depression, curb violent urges, or simply to boost concentration - are less well documented.

BBC: NEWS | Health | Fish oil: a cure for young offenders?