Take more vegetables and fruits, but little meat.
多吃蔬菜和水果,少吃肉。
If you have triple cheese-meat-sausage lasagna but you have a little olive oil on your bread, you're not doing much for your heart.
如果你吃的是三层奶酪加肉加香肠千层面,但是你的面包上却加了一点橄榄油,这对你的心脏没有什么好处。
One beer is always enough for me, but I love those little spicy meat balls and other snacks they put on the table free.
我总是喝一杯啤酒就够了,但是放在桌上的那些免费供应的香喷喷的小肉丸子和其它点心我可真爱吃。
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