Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.

强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。

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You help the other student build a tower from a pile of folders lying around in the room, then try to shoot it down with elastic-band powered paper balls.

你帮助那个学生用房间里四处撒着的硬纸夹建了一座塔然后试着用猴皮筋做弹弓发射纸团把塔击垮。

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I worked for three years to build up a one-man band act with my saxophone, a keyboard, and my flute.

我花了三年的时间组织一个由萨克管、电子琴和长笛组成的一人乐队。

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It seems that we simply needed someone to shine a light on the wealth of opportunity that already existing in this neighborhood for people to band together to build, to create, and to offer support.

WHITEHOUSE: Bringing Fresh and Healthy Food to East Lake