Researchers say this brisk exercise can help office workers reduce their risk of an early death.
研究人员表示，这种轻快运动有助于上班族降低早逝的风险。
A brisk daily walk lengthens your life, decreases the risk of depression and elevates your mood and sense of wellbeing.
每天轻快走，可以长寿，减少抑郁风险，提升精神气，让人感觉更健康。
Brisk walking an hour a day could cut your risk of developing diabetes in half.
每天快步走路一小时可以减少一半几率得糖尿病。
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