Just gently bring yourself back to your task, every time you feel yourself being pulled away.
只要每次你感到自己又不能集中注意力的时候,轻轻把自己带回到工作上就好。
Just be aware of them, and gently allow them to leave. Then bring yourself back to the present.
只要意识到它们的存在,温和地让赶走它们,然后将自己拉回到当下。
There's no better way to bring yourself into the present moment than to focus on your breathing.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
It's not as though if you kill yourself you somehow bring it about that you've never been born at all.
不是说如果你自杀了就能够扭转,你出生了这个事实。
The problems are set up so that, if you start down the right path, it should be pretty straight-forward to work it through If you start down a plausible but incorrect path, you can sometimes find yourself stuck in the weeds somewhere, and we want to bring you back in.
问题提出了,如果你从,一开始就走正确的道路,解决的途径,就一目了然了,如果你走上一条貌似正确但实际错误的道路,你会在某时某刻,发现自己陷入泥沼,于是我们就会把你拉回来。
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