Wrap the cold packs around each knee for about fifteen minutes to bring down the swelling.
将冰袋包裹在你膝盖周围15分钟以消除肿胀。
If you strongly bring the bent-knee side of the pelvis forward, it will help to unite the joint and heal the problem.
尤其是将屈膝的那一侧骨盆往前推,才能让整个骶髂关节协调起来。
Often dance can you bring about knee joint motile to injure?
经常跳舞会导致膝关节运动型损伤吗?
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