The following exercise helps reset your breathing pattern.

下面的练习能帮助你重新调整呼吸模式。

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Talk with your coach about an appropriate breathing pattern.

请教你的教练帮你设计一款合身的呼吸方案。

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This is a great breathing pattern because it gives you plenty of air, but keeps you balanced on both sides.

这是一个非常棒的呼吸模式，因为这样可以得到充足的空气，并且保证两侧平衡。

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"All sources we have spoken to say there is a pattern of victims suffering a variety of respiratory complaints from mild breathing difficulty, through fainting and vomiting to loss of consciousness and death, " reporter Alex Thomson wrote on his blog.

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