Is it easy to break a habit?

戒除一种习惯容易吗？

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Break a habit and you'll start to take control of the future.

打破陈规，那么你就能掌控未来了。

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Since it takes 21 days to make or break a habit, these 21 days will help to set the positive habits in place for the year and beyond.

通常需要32天养成或者打破一个喜欢，我也设置了这21天在新年伊始帮助自己养成健康的习惯。

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"I was one of these teenagers, and so I know how difficult it can be to break this habit when it's been with you for a long time,".

VOA: standard.2009.06.22

Probably most if not all of us have encouraged somebody else to break a bad habit.

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"For many the TA is a habit - break the habit, break the TA, " he said.

BBC: Urgent question

According to the news report, Harris finds that older drug users are motivated to break their habit and have a good success rate with treatment.

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