When you're buying cereal, bread, or crackers, look for complex carbohydrates without a lot of added sugar, says Dr. Sears.

西尔斯博士说，在你买谷类食品、面包或饼干时，寻找没有大量添加糖的碳水化合物。

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A man whose only kitchen skill involves the speed dial to Domino\'s is condemned to a diet of grease, salt, white bread, and sugar.

一个人的厨房技术如果只限于按动多米诺的速度盘将会被批评为整个日常饮食中只有油脂、盐、白面包和糖。

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Prices for basic ingredients such as bread, meat, fish, fruit, vegetables and sugar have all risen by more than 5pc over the past 12 months as the squeeze on households shows no signs of letting up.

过去的12个月中，由于面粉的紧缩没有出现缓解的迹象，面包、肉、鱼、水果、蔬菜、糖等基本原料的价格上涨超过5%。

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Though comprised of little more than milk, eggs, sugar, leftover bread and a bit of jam, it holds its own as easily at a silver-and-crystal-laden gala as in the kitchen on Sunday night.

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She also eliminated bread and pasta and reduced her intake of sugar, salt and processed foods.

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They reduced the amount of sugar they were eating, swapped white bread for whole grain and started planning high-protein meals with lots of vegetables.

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