A horse and his rider last week achieved a perfect nose-stand after a heart-stopping synchronized fall at the Bramham International Horse Trials in West Yorkshire, UK, according to the Daily Mail.

据英国《每日邮报》报道，上周末在英国西约克郡举行的布拉莫姆国际赛马选拔赛中，一匹赛马和选手上演“倒栽葱”，同时头朝下栽倒在地，场面令人惊恐不安。骑手颈背受伤被送往医院，赛马也有擦伤。

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Anne Bramham, who developed the Surrender program with Montage's spa director, Barbara Schultz, worked my weary feet over good.

FORBES: Wave the White Towel

Treatmentwise, Bramham advised a marine algae bath (more iodine and chlorine again) coupled with a hit of a Vichy shower.

FORBES: Wave the White Towel

It was suggested that rather than the running and biking I normally do, I should take a daily walk on the beach, as well as try some high-altitude hiking, since Bramham had sensed a little trouble in my lungs (news to me) and felt I could benefit from that vigorous workout.

FORBES: Wave the White Towel