So is listening to some soothing classical music. Any music without hard hitting lyrics that can interfere with your brains pattern recognition abilities is good.
还可以听一些舒缓的经典音乐。只要歌词不是那么具有强烈刺激且影响您的大脑认识功能的歌曲，都会是不错的选择。
So to make our brains better at pattern recognition, we need to take pauses and schedule regular down time where our brains can relax.
因此，为了让我们的大脑能够更好的认识功能，我们需要给它休息的时间，安排它有规律性的休息放松。
Our brains assess what’s going on using pattern recognition, and we react to that information—or ignore it—because of emotional tags that are stored in our memories.
我们的大脑首先通过模式识别（pattern recognition)的方法判断正在发生的事情。 之后，由于记忆里情感的偏颇，我们对信息做出反映，又或者是无视它们。
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