Meditation is also the ultimate brain workout.
同时冥想也是一种极佳的头脑锻炼方式。
It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
它迫使大脑解决内部冲突,给大脑一个锻炼,增强其认知肌肉。
Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.
雇佣一个私人教练会给你一种不同的训练方式,给你一种你的大脑和身体必须尽快适应的新的训练节奏,并使你的身体进入一种专注的训练状态。
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