If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.

如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。

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Want to enjoy lifelong brain health?

想要享有终生的大脑健康？

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Lowers your risk of brain health problems.

降低破坏大脑健康的风险。

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The National Institutes of Health says carbidopa delays the changes in levodopa until it reaches the brain.

VOA: special.2009.04.07

They say if mental health care is included in standard care for patients with traumatic brain injury, it could improve their outcome.

VOA: standard.2010.05.25

Brig.Gen.Loree Sutton is the director of the Defense Centers for Psychological Health and Traumatic Brain Injury.

VOA: standard.2010.05.18

Fat helps with the absorption of fat soluble vitamins, of which vitamin E may be particularly important for brain health.

CNN: How does nutrition affect dementia?

Researchers said they plan to compare the two scans to see if links between exercise and better brain health hold up.

WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain

The key: As you play, you're working on your memory, strategy, and spatial skills--all required for improving brain health--at the same time.

CNN: Helpful ways to boost your memory