Eat plenty of brain food such as fish oil, fruit and vegetables.

多吃有益大脑的食物，如鱼油、水果和蔬菜。

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The instant your brain registers the word "apple", it recalls the shape, color, taste, smell and texture of that fruit.

当你的大脑记住“苹果”这个词的时候，它就会想起这个水果的形状、颜色、味道、气味和质地。

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If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.

如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。

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When a lemon's citral molecule, for instance, hits the receptors in our noses, those receptors recognize the particular ridges and valleys, and can provide our brain with one clue about the identity of the fruit being sniffed.

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