Step 1: Box Out When the basketball is shot, you will first want to get close to the basket and put a body on a player by boxing out.

卡位当有人投篮后，你必须有第一个冲到篮下并用身体卡位的意识。

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Like boxing or fencing JKP is a step by step project in which each maneuver must be repeated many times.

既像拳击，又像剑术截拳道是一种渐渐而成的工夫每个举动须反复练习训练很多次。

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The Open and close Taiji boxing of Sun is also call Free step Taiji.

《孙氏开合太极拳》介绍了孙家开合太极拳，也叫活步太极。

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For his part, 27-year-old Simpson admitted he would not be taking Smith lightly, but added that he sees victory as an opportunity to step into the void in Scottish Boxing that was left by former World Champion Scott Harrison.

BBC: Smith wants Simpson's Commonwealth Featherweight title

Costello said Gavin was not able to step up to the heavier class because fellow British boxing team-mate Bradley Saunders had already qualified in the light-welterweight.

BBC: Medal hope Gavin out of Olympics

"Obviously this is a big step up for me but, with respect to Audley, I had only started boxing when he was winning the gold medal in Sydney, " he explained in more measured tones than in his original outburst.

BBC: Rogan and Harrison trade verbals