Keep your back straight, head up and turned towards the target, and straighten your bow arm, but keep the elbow unlocked.

保持背部的挺直，头转向目标，伸直你的持弓臂，同事保持肘部的放松。

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"Bridge Techniques" is a special hand posture used in Nan Quan (Southern Style Boxing), which formed by straight or bow arm, to fold, coil, cut, such methods for attack and defend.

“桥法”是南拳特有的手法，即直臂或屈臂成“桥”形进行圈、盘、切等攻防手法。

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String players practice moving the fingers of the left hand up and down, while drawing the bow to and fro with the right arm-two entirely different movements.

弦乐器的演奏者练习的则是在左手的手指上下滑动的同时，用右手前后拉动琴弓——两个截然不同的动作。

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James Sullivan, a graduate student who gravitates toward esoteric works by such composers as Alfred Schnittke and Sofia Gubaidulina, said he was struggling with tension in his shoulders and in his bow arm before he discovered the unique thrill of throwing a hard right hook.

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He said archers were the elite athletes of the Tudor age, requiring great skill and strength to fire up to 12 arrows a minute, holding a heavy bow in one arm.

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