Dietary fiber is called the star elements, lose weight because dietary fiber can help the body better digest absorb, still can make the person has full abdomen feeling, decrease absorb excessive food.
膳食纤维之所以被称为减肥的明星元素，是因为膳食纤维能帮助人体更好地消化吸收，还能使人有饱腹感，减少摄入过量的食物。
"Obesity was associated with the risk for colorectal adenoma, and body weight reduction was suggested to decrease this risk," the study authors write.
这项研究的研究者认为：“肥胖与结直肠腺瘤的危险性相关，体重降低提示这种风险下降。”
For example, fasting and extreme caloric restriction diets can markedly decrease lean body weight and body hydration.
举例来说，禁食和极端卡路里限制饮食可以显着降低瘦体重和体水化。
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