You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏,将注意力集中到正在感受呼吸的身体部位,无论是肺部,鼻尖还是其他地方。
It is a well known fact that often words mean very little when it comes to being able to find your motivation and so with this tip, you are stimulating your body and mind through visual presentation.
每当你步入健身房之时,寻找将自己推向极限的动机可能是不可思议的任务,因为,有一个事实我们必须要面对:总有一天你会觉得你只是一点也不想锻炼,更别说将你的身体推向极限了。
Condition for the assign of the hot weather tip: /body/getBestDestinationResponse/response/celsiusTemperature>0.
用于指定较热天气提示的条件:/body/getBestDestinationResponse/response/celsiusTemperature>0。
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