mind-body exercise 身心运动
The mind needs exercise as well as the body.
大脑同身体一样需要锻炼。
Exercise is the best way to relax mind and body.
运动是放松身心最好的方式。
The mind-body program includes an exercise called “cognitive restructuring,” in which women are asked to share recurring negative thoughts.
身心方案包括了所谓的“认知重建”的练习，即要求患者分享消极的思想。
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