At home, it is agoodidea to use energy-efficient lamps with a higher proportion ofblue light during the day, and in the evening use ones with the lowestpossibleamount of blue light.
With limited space to perform, the squad members stuck to pom-pom shaking as the beat of the Seahawks' team band, Blue Thunder, revved up fans for an evening of beer, buffalo wings and Seahawks trivia.