The team put on an unbelievable performance. I'm not just blowing smoke - they were great.
那个团队表演得很好,我可不是唬你们,他们真的很棒。
Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety.
因为一项新的研究发现,表演之前写下你担心的事情可以减小因焦虑而搞砸的概率。
But there might be a healthier quick fix: writing. Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety.
但是一定有更健康的排解方法:据一项最新的研究表明比赛前写出自己的过分担忧的行为可以降低焦虑的程度。
应用推荐