When you compress the diaphragm and ribs, full respiration cannot take place, and the blood flow is slowed to your brain and extremities.
当您压缩隔膜和肋骨时,充分的呼吸作用不能发生,并且血液流经您的大脑和四肢的速度会减慢。
Studies have shown that exercising for as little as ten minutes before handling a task can improve performance by increasing the flow of blood to the brain.
研究表明,在处理一项任务之前,只要锻炼十分钟,就可以通过增加流向大脑的血液量来提高工作效率。
Physical activity can improve blood flow to the brain, fueling memory, attention and creativity, which are essential to learning.
体育活动可以促进血液流向大脑,提高学习必需的记忆力、注意力和创造力。
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