Muscle tone can improve. Beyond looking good, this can improve circulation and blood pressure.

有氧运动可以改善肌肉营养。除了看上去健康，有氧运动还可以改善血液循环和血压。

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With the ANC moving close to its 100th anniversary, I'm looking for good books - beyond the most obvious by authors like Sparks, Feinstein and Gumede - that explore its unique role in South Africa, and its uncertain future.

BBC: Africa on the bookshelf��

Beyond that, I'm looking forward to a good break over the winter!

CNN: McIlroy clinches money list double