For best results, focus on tightening only your pelvic floor muscles.

为了达到最好的效果，把注意力都集中在收缩的盆底肌上。

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All of these methods require that you sincerely join the conversation in order to get the best results.

所有这些方法都要求你真诚地参与对话，以获得最佳结果。

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As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results.

任何尝试过减肥的人都知道，实事求是的目标设定通常会产生最好的结果。

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David Robson from the University of Illinois Extension says the best results come from moist, richly organic black soil.

VOA: special.2009.07.07

whether it was the mental health workers, whether it was the philosophers,psychologists, praise the program as the best,as highly effective, when they looked at the raw objective data, the results were shocking.

无论是心理健康学者，哲学家，心理学家，都说这是最佳，最高效的研究方案，但当他们看到原始的样本数据，调研结果让他们震惊。

哈佛公开课 - 幸福课课程节选

However you like them, for best results, beets should be picked when the roots are two and one-half centimeters around.

VOA: special.2010.03.02

The best results have come from a player the Yankees liked Cuban flamethrower Aroldis Chapman.

WSJ: Concern in the Global Markets

In order to get the best results, focus your energy on individual things in your life.

FORBES: Is Entrepreneurship about Multitasking? Lessons from a New Mom

Sophisticated analyses were used to perfect fundraising e-mail campaigns and messaging that would yield the best results.

FORBES: Is Big Data Right for Your Business? President Obama Thinks So.