There's often someone who's perfectly capable in the current scenario -- like Pete Best as a club band drummer -- but isn't capable of doing his part to lift performance.
总会有一个人能胜任目前的工作——如皮特•贝斯特能够胜任酒吧演出的乐队鼓手——但要想提升表现,他却有些力不从心。
One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一,通常情况下就是健身,甚至可以是20分钟的快速行走,也是可以舒畅心情和镇定下来的。
The best way I feel is to open your Windows and curtains, and allow natural light to lift your from your deep sleep.
我觉得最好的办法是打开你的窗户和窗帘,让自然的光亮将你从深度睡眠中唤醒。
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