The leg to be stretched should be positioned behind your trunk with your knee bent.
要伸展的那条腿应该放在躯干的后面并弯曲膝盖。
The leg visible to the researchers was bent at the knee, possessing four anklebones but no foot or toe bones.
研究人看到腿在膝盖那里是弯曲的，有四个踝骨，但是没有脚或者脚趾骨。
If you strongly bring the bent-knee side of the pelvis forward, it will help to unite the joint and heal the problem.
尤其是将屈膝的那一侧骨盆往前推，才能让整个骶髂关节协调起来。
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