You might feel silly but sitting on a fitness ball instead of a chair when you watch telly will help tone up your belly.
也许你觉得这样做有点傻,竟然坐在一个减肥球上而不是日常坐惯的椅子上来看电视;
The method is: imagine your belly button below a bloated ball.
方法是:想象肚脐眼下面有一只逐渐膨胀的球。
The The The ball ball, male, the the 21 years old, the the the fat of the belly pile up specially many, so the belly is specially big.
球球,男,二十一岁,肚子?的脂肪堆积得特别多,所以肚子特别大。
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