Hiding your belly with clothes will work well. But if you really want the bulge to go away, do your exercise regularly and rigorously.
用衣服来掩饰你的小肚子效果很好。但是如果你真的想消除掉小肚子,那就赶紧起来去锻炼吧!
Then lift your rib cage evenly away from your pelvis to stretch the circumference of your belly.
提起肋骨均等地离开骨盆,伸展腹部四周。
There are some tactics that have might help do away with belly fat faster, but only when you've already consistently restricted your calorie intake.
有一些方**对减腹有帮助,但只有当你限制热量的摄取。
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